MY    B L O G

November 5, 2018

The internet is a beautiful thing if you allow it to be.

It can be an awful place if you succombe to the bullshit within it.

How would you rather have your experience? A positive one or a negative one?

It comes down to YOU!

This can be your perspective of any environment t...

February 21, 2018

The era of boring food is over...

We've all heard of flexible dieting in 2018. No more chicken and broccoli, no more chicken and rice, and no more normal bland boring food.

When it comes to making dieting a sustainable lifestyle and not something we do for a short period...

January 22, 2018

'Fail to plan plan to fail!'

First things first - 

CONTAINERS! (Tupperware)

You will have a love hate relationship with these (where the hell do the lids go?), but they are your best friend. When it comes to meal prep. Invest in a few. Or a lot.

Pick a prep day where you h...

January 15, 2018


'But Connor....You don't even know what I want.'

Fair point.

But action is what gets us to look great, not necessarily the 'perfect' diet.

Most people say they want to lose weight, to look great, to feel great...

But how many of those people (and this could be you) act...

January 8, 2018

For this weeks blog, we're going vlog style....

If you missed it, we're doing a throwback to last weeks YouTube video 'This Is Why You Fail'.

I take you through a typical leg session (plenty of ideas in this) along with giving my opinion on why I personally believe peopl...

January 3, 2018

Yep, that's right. It's harsh, but it's true. 

It's your fault.

It's your fault you are not getting to the gym.

It's your fault you are not losing weight.

It's your fault you are not gaining muscle.

It's your fault you're giving into food temptations.

I could go on and on...


December 18, 2017

An age old question.

And one with a simple answer.

The answer is...

It depends.

Now I know that's not a great answer, however let's get to an answer that matters to YOU.

There's a variety of people reading this, all with different goals, all in different stages of their tra...

December 11, 2017